Does Your Child with ADHD Also Struggle with Sleep Issues? There's an Explanation

Does Your Child with ADHD Also Struggle with Sleep Issues? There's an Explanation

SpanglishNews Parents often struggle with sleep problems in children with ADHD. Ensuring a consistent sleep routine, relaxing before bedtime, eliminating daytime naps, monitoring meal times and limiting evening fluids can significantly improve sleep. Additionally, bedroom environment matters - keeping it cool, dark and quiet helps. Screen time must be limited, especially before sleep as it can reduce the secretion of melatonin, affecting sleep onset. If necessary, behavioral therapy and medication can be considered. #ADHD #SleepRoutine #BedTime 😴💤🌙

En Español: Los padres suelen tener problemas con los problemas de sueño de los niños con TDAH. Garantizar una rutina de sueño constante, relajarse antes de acostarse, eliminar las siestas durante el día, controlar los horarios de las comidas y limitar los líquidos por la noche puede mejorar significativamente el sueño. Además, el ambiente del dormitorio es importante: mantenerlo fresco, oscuro y silencioso ayuda. Se debe limitar el tiempo frente a la pantalla, especialmente antes de dormir, ya que puede reducir la secreción de melatonina, afectando el inicio del sueño. Si es necesario, se puede considerar la terapia conductual y la medicación. #TDAH #RutinaDeDormir #HoraDeDormir 😴💤🌙
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